A new craze has hit the exercise market: rowing machines. We all know that rowing proves a grueling sport, but now you can do it from the comfort of your own home. Want to know why this machine could end up as the right choice for you? We’ve listed some of the benefits of owning one.
Like all cardio exercise, rowers tend to burn calories fast. Harvard Health Publications have said that a 30 minute workout on a rower can burn up to 377 calories. This will add up fast.
Aerobic exercise can get performed on the rowers. This type of exercise increases heart function, circulation, and lung function.
When you look at ivy league rowing teams in practice, what do you see? Big muscles. Rowing uses almost every major muscle group, and doesn’t stress out your joints.
Hopefully these will help you consider whether a rower proves right for you. If you decide you want one yourself, Fitness HQ can help you out. We offer only premium workout equipment. For more information, please give us a call at (512) 346-9300 for our Austin location or at (210) 699-8100 for our San Antonio location.