Why should you consider using an elliptical trainer instead of other standard cardio equipment? If you’re concerned about strain to your joints, this piece of equipment may be the answer. Studies have shown that people burn about the same amount of calories on an elliptical as they do other machines that require more weight-bearing movement.
Besides emulating running (without the strenuous impact on your joints), other benefits of the elliptical include:
- Upper-body training: Most elliptical machines now come with movable handles that allow you to work on your upper body as well as your lower muscles.
- Reverse stride: By putting your elliptical in reverse mode, you’ll activate different muscles and will therefore get much stronger.
- Lower perceived exertion: Let’s face it: We’d all like to burn more calories with less effort. Studies have shown that people work harder than they actually perceive they are when they’re on an elliptical trainer.
- Less space considerations: Compared to a treadmill, an elliptical tends to be easier to move and can be folded up to the shape of a bicycle.
If you’re looking into elliptical trainers in San Antonio, Austin and the surrounding area, contact Fitness HQ today. We’ll help you chose from an array of top-quality ellipticals that we have in stock. Get started toward better health today!
Why an elliptical might work for you
An elliptical trainer provides a workout for not only your lower body, but your arms, shoulders, chest, biceps and triceps. An added bonus that most people don’t realize: The upright posture of the machine will help utilize more of your core muscles. It will also help develop your balance.
An elliptical trainer is a great tool for both fat loss and overall fitness. Even if you’re devoted to a sport such as running, an elliptical will utilize different muscles and greatly improve your overall health.
If you have a joint-related injury that is made worse with weight-bearing exercises, an elliptical might be the best option for your cardiovascular workout. Fitness HQ has been a leading provider of commercial and residential fitness equipment in Texas for more than 25 years, and we’re dedicated to helping each of our clients meet his or her fitness goals. So if you’re looking over elliptical machines in San Antonio or the surrounding area, contact us today to discuss the many options out there. High-quality ellipticals are our specialty!