These days, vibration fitness is an integral part of the fitness market. Vibration training is good for your muscles, as this type of training makes use of muscle reflexes. The Vibration Plate Control subjects the body to high frequency vibrations, which causes the muscles to react by instinctively tensing. The Vibration Plate Control stimulates the stretch reflex of the muscle. Regular power training only tenses 40 to 50% of the muscle fiber, while Vibration fitness is 90 to 100%.
Model Vibration Plate Control: $1,799
The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training™ exercise into any size home. Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Model my3: $2,495
The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration, activating muscle contractions between 25 and 50 times per second, enhancing overall performance. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3™ machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want.
Model my5: $4,595
Get a handle on your workout. The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement. proMOTION uses high strength Vectran cables that optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology™ – which stimulates muscle response as frequently as 30 to 40 times per second – as you move through your workout.
Model my7: $7,995
The Bremshey Ambition is an excellent rowing machine at a great price. With a stable, robust frame and a manually operated magnetic brake, your guaranteed smooth rowing. It is simple, functional and above all easy to use, with an extremely user-friendly monitor. The Ambition can easily be placed anywhere in your home thanks to the battery operated monitor and it is easy to fold with handy wheels for compact storage.
Model Ambition Rower: $699
The Pacific Rower instantly adapts from a light warm-up to a fierce workout. With water, the harder you work, the tougher it gets. Developed in collaboration with professional rowers, The Pacific Rower delivers the feel, sight and sound of real on-water rowing. The multiple chamber, ribbed tank internals provide natural ‘catch’ and the most consistent resistance of any rowing ergo meter in its class. When all you hear is the sound of water, like waves on a beach, and see the water spinning as you workout, your total experience is in harmony.
Model Pacific Rower: $998